Articles and Reports on Effects of Liquid Diets

Liquid diets were initially introduced as slim fast diets which included two healthy shakes and a sensible dinner. All the liquid diets which are available in the market are having the basic concept of reduction calorie restriction which is advices taking juices instead of solid meals. If you know the information of liquid diet they may arise many issues as how it works the benefits and risks involved in it. When we look into how a liquid diet works it shows that it works very effective in loosing weight. The main property of the liquid diets people reduce weight is due to strong cut of the calories. Liquid diets are not inherently better when comparable to solid food diet. Liquid diets have effective diet plans which are pre-planned and pre-prepared. So, when compared to a solid diet you will not intend to do any kind of cheating in following your diet. It is a shortcut to losing weight. People who follow liquid diets often face the problem of malaise and boredom because they follow the same diet. Mostly, people will not follow this diet for long time because they want a wide range of options to eat. They cannot hold the interest for longer period. Side effects using this diet may result into vitamin and mineral deprivation, and long term diet may result into health problems. It is recommended not to stay for more than 1 or 2 months. This is not a permanent solution for weight loss. As soon as you change your food habits you can gain your weight.

You are sitting at your desk, watching TV or already in bed and all of a sudden you are hit by this uncontrollable desire for something sweet. Your head becomes flooded with sensations and wild thought about how a piece of chocolate will now taste. You feel that if you do not get some of that so much desired food your life could not go on.

These sudden sensations are known as food cravings. They do not tell us what to eat all the time. Our organism is programmed to feed us in order to survive by simply quenching our hunger. At the same time cravings have nothing to do with survival or hunger. They are wired to our brave in a much more hedonic or pleasurable way where the memory of eating a certain food is connected with a pleasurable sensation and a variety of emotions.

Food cravings can involve various foods: sweets, candies, chocolate, ice- cream, fast food, potato chips, sushi, Chinese food, pizza and even anchovies. Almost every person experiences food craving but the pattern is different in genders.

Research conducted by the Monell Chemical Senses Center shows that in general women are much more prone to have food cravings than men. Their results revealed that almost 100% of women and 70% of men had a craving during the last year. Most commonly women in Europe and North America crave sweets where men are on the hunt for barbecue, meat and fried foods. What these foods have in common are that they are very rich in calories and fat.

Broader research has also found out that there are geographic patterns in food cravings. For example, it was noted that women in more northern places prefer chocolate while those in hotter places tend to go for more flavored dishes. Cravings are rather explicit when they form in our brains but research has not yet been able to investigate properly their exact origins.

Liquid diets are used for weight loss. These diets do not involve solid foods. They are recommended for short term periods as they do not provide the fill nutrition to the body. A diet should not be taken without the doctor’s advice.
Before undergoing certain tests such as a sigmoidoscopy or colonoscopy, follow a clear liquid diet for some days to clearing out the digestive track so the test can find some of the potential polyps or tumors. People with over weight and need to take bariatric weight loss surgery can also opt for such a diet, and these liquid diets are also been showing symptoms to help of Crone’s disease. Obesity has been linked to high blood pressure, heart disease, respiratory problems, gallstones, insomnia and some cancers. To achieve fast weight loss Morbidly-obese people are encouraged to go on to doctors for supervised liquid diets.
There are many forms of liquid diets. Clear liquid or full liquid diet is opted for medical tests. As liquid diets are fluid ones they are involved with juices and shakes which are normally replaced by meals. It can also be a normal or balanced dinner by using some products which are replaced by a couple of meals. Liquid diet contains a low calorie diet of 400 to 800calorie and have a high protein and fiber in it supplemented with vitamins.
Liquid diets are mostly effective for short term weight loss. The metabolism slows your energy levels. After returning to the old diet you will see that the weight will put up to the original. It is when you don’t change your food habits. American college in nutrition had investigated a diet effect which was ‘slim fast’. They had seen that after the twelve weeks of dieting people lost their weight up to 18.6 lbs in men and 14lbs in women. But after two years only 28% had weighed lower than the twelve week diet. Some of them quit their diet program and gained their weight back.
People following liquid-diet programs can also suffer from side effects, which include fatigue, constipation, dizziness, muscle cramps, anemia, menstrual abnormalities, constipation, gall stones and hair loss. If person is mildly obese, they may lose much lean body mass and also there is a chance of improved cardiac dysfunctions. Also, the high protein content in the liquid diets can cause an electrolyte imbalance resulting in irregular heartbeats.

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Understanding Obesity Hypoventilation Syndrome:

Obesity hypoventilation also called the Pickwickian Syndrome causes difficulties for significantly overweight people to breathe deeply or rapidly. This leads to high carbon dioxide levels in blood and low oxygen levels. Patients with this syndrome suffer from obstructive sleep apnea, where in the patient stops breathing for short periods. This leads to sleepy days and sleepless nights. This syndrome is basically a combination of low oxygen levels in the blood during the night, high carbon dioxide levels in the blood during the day, obesity and extremely shallow or slow breathing.

Symptons of OHS:

Because of the obstructive sleep apnea, patients of OHS spend many sleepless nights and are usually tired in the day. OHS also causes snoring, headaches (especially in the morning due to high carbon dioxide levels), chest pain, blood leakage, swelling of legs and enlarged liver. Some also develop depression and in some cases the patient’s skin, lips and nails turns bluish in color.

This eventually results into heart failure as the heart is strained during the period when the patient stops breathing. It also causes leg swellings and other symptoms. Treatments like nocturnal ventilation helps the patients deal with Pickwickian syndrome.

Treatments for OHS:

The primary cause of OHS is obesity (excess fat around the diaphragm, lungs and chest)and the best treatment overcome OHS is weight loss. To combat with OHS patients should strictly follow a diet and exercise regularly. Medical studies have proved that weight loss is only known cure for OHS. Sometimes people also go for a bariatric surgery (to remove excess fat). However, it is best avoided given the high rate of complications that can occur. Some patients also resort to Positive airway pressure (PAP) which is a machine that aids the patient in breathing. Some medications have also been known to stimulate breathing or correct abnormalities. However this is still uncertain.

If ignored OHS can prove to be fatal, hence if experiencing any of the above symptoms seek medical advice immediately.

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